COVID-19

What is happening worldwide that affects your health and well being? Along with cold, flu and disease, a pandemic virus COVID-19 is here.

Pandemic does not mean panic. It means being informed and making good choices. To fight the virus you have your immune system. As we age it starts to decline but we can kick start it at any age. The old adage "An ounce of prevention is worth a pound of cure." certainly applies.

What can you do?

1. Keep Healthy

https://www.everydayhealth.com/hs/senior-health/bolster-aging-immune-system/

Consider supplementing with Vitamin D3 for upper respiratory health

https://www.medicalnewstoday.com/articles/315886

Manage your Stress

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/managing-covid-stress

Financial Help

https://www.moneysense.ca/save/financial-planning/11-steps-to-financial-freedom/

https://www.canada.ca/en/department-finance/news/2020/03/canadas-covid-19-economic-response-plan-support-for-canadians-and-businesses.html

2. Protect yourself from getting COVID 19

https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/prevention-risks.html

3. If you have COVID-19 Prevent the Spread

Fever or cough?

Think you may have COVID-19?

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

Caring for someone with COVID-19?

https://www.canada.ca/en/public-health/services/publications/diseases-conditions/how-to-care-for-person-with-covid-19-at-home-advice-for-caregivers.html

Be healthy and be safe

Darlene